🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 106.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Strawberry Fruit Puree Pouches contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Strawberry Puree, Apple Juice Concentrate, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Strawberry Fruit Puree Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Strawberry Fruit Puree Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 5.4 mg | 0% |
| Potassium | 106.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Strawberry Fruit Puree Pouches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Strawberry Fruit Puree Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cycling (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Strawberry Fruit Puree Pouches
Is Apple Strawberry Fruit Puree Pouches good for weight loss?
At 60 calories per pouch with no protein or fat, these are quite low in calories but lack the nutrients that help you feel full. The 10g of sugar and minimal fiber mean they won't provide lasting satiety, so they're better as an occasional snack than a weight loss staple.
Is Apple Strawberry Fruit Puree Pouches a good snack for kids?
Kids typically enjoy the sweet fruit flavor and convenient pouch format. However, the 10g of sugar per serving is fairly high for a single snack, so pairing it with a protein source or saving it as an occasional treat is a good approach.
What diets does Apple Strawberry Fruit Puree Pouches suit?
These pouches work well for vegan, vegetarian, gluten-free, and dairy-free diets. They're also suitable for most standard healthy eating approaches, though the high sugar content relative to fiber makes them less ideal for low-sugar or keto diets.
What does Apple Strawberry Fruit Puree Pouches pair well with for a balanced meal?
Combine with yogurt, nut butter, or cheese to add protein and fat, which will help balance the carbs and improve satiety. You could also swirl it into oatmeal or serve alongside whole grain crackers and cheese for a more complete snack.
How does Apple Strawberry Fruit Puree Pouches fit into a balanced diet?
These pouches contribute fruit and some vitamins (thanks to the ascorbic acid), but they're essentially a concentrated source of natural sugars with minimal fiber. They fit best as an occasional sweet snack rather than a daily staple, since a balanced diet benefits more from whole fruits with intact fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
