🧪 Nutrition Facts
- Calories 51.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 98.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Bear Bites Baked Frontier Graham Crackers contains 51.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Graham Flour, Cane Sugar, Sunflower Oil, Water, Milk Protein Concentrate, Brown Sugar, Malted Barley, Cocoa Powder, Egg Whites, Natural Flavor, Leavening (sodium Bicarbonate, Baking Powder), Dried Honey (honey, Wheat Starch), Sunflower Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Bear Bites Baked Frontier Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Bear Bites Baked Frontier Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.5 kcal | 2.6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 189.9 mg | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 72.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 98.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Bear Bites Baked Frontier Graham Crackers accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.5 calories in Chocolate Bear Bites Baked Frontier Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.9 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.8 min |
| Bench Press | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Bear Bites Baked Frontier Graham Crackers
Is Chocolate Bear Bites Baked Frontier Graham Crackers good for weight loss?
These crackers are relatively low in calories at about 52 per serving, which makes them reasonable for weight loss when portion-controlled. However, they contain 7g of sugar per 30g serving, which is fairly high and could add up quickly if you eat multiple servings.
Is Chocolate Bear Bites Baked Frontier Graham Crackers a good snack for kids?
Yes, these make a good snack for kids with their mild chocolate flavor and manageable texture. The whole grain base provides some nutritional value, though you might want to monitor portions given the sugar content.
Is Chocolate Bear Bites Baked Frontier Graham Crackers suitable for people with lactose intolerance?
They contain milk protein concentrate, so they're not suitable for people with lactose intolerance.
Is Chocolate Bear Bites Baked Frontier Graham Crackers gluten-free?
No, these crackers contain whole grain wheat flour and graham flour, plus malted barley, so they are not gluten-free.
What diets does Chocolate Bear Bites Baked Frontier Graham Crackers suit?
These work well for whole grain and regular diets. Despite the 'zero carb' tag in the product name, the ingredient list shows significant carbohydrate sources like wheat flour and sugar, so they wouldn't suit strict low-carb or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
