🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 89.8 mg
- Potassium 160.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Chocolate Chip Cookie Dough Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk Water, Sugar, Corn Syrup, Chocolate Chip Cookie Dough Wheat Flour, Brown Sugar, Butter, Sugar, Chocolate (sugar Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Pasteurized Eggs, Corn Starch, Nonfat Milk, Natural Vanilla Flavor, Baking Soda. Baking Powder (sodium Bicarbonate, Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate), Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Vanilla), Whey, Mono and Diglycerides, Cellulose Gum, Guar Gum, Natural Flavor, Annatto and Turmeric Added as Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Dough Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Dough Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 130.2 mg | 10% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Dough Flavored Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chocolate Chip Cookie Dough Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Dough Flavored Ice Cream
Is Chocolate Chip Cookie Dough Flavored Ice Cream good for weight loss?
At 200 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss since protein helps keep you full. The high sugar content at 19g per serving means you're consuming mostly empty calories without much nutritional benefit.
How might Chocolate Chip Cookie Dough Flavored Ice Cream affect blood sugar?
With 23g of carbohydrates and 19g of sugar in a small serving, this will likely cause a rapid blood sugar spike. The simple sugars from both the ice cream base and added syrups offer little fiber to slow down digestion.
Is Chocolate Chip Cookie Dough Flavored Ice Cream heart-healthy?
The 7g of saturated fat per serving is worth noting if you're watching your heart health, as it represents a significant portion of the daily recommended limit. The sodium level is relatively low, which is a positive aspect.
Is Chocolate Chip Cookie Dough Flavored Ice Cream suitable for people with lactose intolerance?
This product contains cream and milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Chip Cookie Dough Flavored Ice Cream?
The sugar content is the main concern—19g per 88g serving is quite high and can contribute to blood sugar spikes. Since this contains both cream and milk, it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
