🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Everything Seasoned Cheese Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 380.0mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Seasoning (white and Black Sesame Seeds, Dried Garlic, Dried Onion, Poppy Seeds).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Seasoned Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Seasoned Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Seasoned Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 380.0 mg | 29% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Seasoned Cheese Crisps accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Everything Seasoned Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Seasoned Cheese Crisps
Is Everything Seasoned Cheese Crisps good for weight loss?
These crisps can fit into a weight loss plan since they're low in carbs and calories per serving, with 3g carbs and 160 calories in a 28g portion. The 12g of protein helps with satiety, though you'll want to watch portion sizes since fat makes up a significant portion of the calories.
Is Everything Seasoned Cheese Crisps good for muscle building?
With 12g of protein per serving, these crisps provide a decent protein boost and could contribute to your daily protein needs. They're particularly useful as a quick, convenient protein source when paired with other nutrient-dense foods.
Is Everything Seasoned Cheese Crisps heart-healthy?
The high saturated fat (7g) and moderate sodium may not be ideal for heart health, though the cholesterol level is low. Enjoy these occasionally rather than as a daily staple if cardiovascular health is a priority.
Is Everything Seasoned Cheese Crisps suitable for people with lactose intolerance?
These crisps contain cheese made from milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Everything Seasoned Cheese Crisps?
Sodium is relatively high at 350mg per small 28g serving, so be mindful if you're tracking salt intake or have blood pressure concerns. The saturated fat content at 7g per serving is also something to monitor, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
