🧪 Nutrition Facts
- Calories 270.3
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 610.3 mg
- Potassium 23.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Classic Pork Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 76.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pork**, Water. Contains Less than 2% of the Following: Sea Salt, Organic Paprika, Organic Vinegar, Baking Soda, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Pork Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pork Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pork Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pork Italian Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Classic Pork Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pork Italian Sausage
Is Classic Pork Italian Sausage good for weight loss?
At 270 calories per 85g serving with zero carbs and 16g of protein, this sausage could work in a weight loss plan if portions are controlled. The high fat content (23g) means it's calorie-dense, so you'd want to pair it with low-calorie vegetables and be mindful of serving size.
Is Classic Pork Italian Sausage good for muscle building?
The 16g of protein per serving makes this a decent protein source for muscle building, though you'd likely need to combine it with other protein sources to meet higher daily targets. It also provides some iron, which supports muscle function and oxygen transport.
Is Classic Pork Italian Sausage heart-healthy?
This sausage is not particularly heart-friendly due to its high saturated fat content and significant sodium level. If you enjoy pork sausage, consider having it occasionally rather than regularly, and balance it with heart-healthy foods like vegetables and whole grains.
How does Classic Pork Italian Sausage fit a low-sodium diet?
At 610mg of sodium per 85g serving, this sausage is quite high in sodium and wouldn't fit well into a strict low-sodium diet. You'd need to significantly limit portion sizes and balance it with very low-sodium foods throughout the day to stay within typical sodium targets.
What should I watch out for with Classic Pork Italian Sausage?
The sodium content at 610mg per serving is quite high—that's over a quarter of the daily limit for many people. With 23g of fat and 9g of saturated fat per serving, it's also rich in saturated fat, so moderation is important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
