🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Dark Chocolate Espresso, Almond Organic Butter Cups contains 120.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Cacao Beans*, Organic Cane Sugar), Organic Almonds, Organic Cane Sugar, Organic Almond Protein, Organic Palm Oil, Organic Roasted Coffee, Sea Salt, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Dark Chocolate Espresso, Almond Organic Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Dark Chocolate Espresso, Almond Organic Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Dark Chocolate Espresso, Almond Organic Butter Cups accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Super Dark Chocolate Espresso, Almond Organic Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Dark Chocolate Espresso, Almond Organic Butter Cups
Is Super Dark Chocolate Espresso, Almond Organic Butter Cups good for weight loss?
These cups are calorie-dense at 120 calories per 20g serving, so portion control matters if you're watching your intake. The 2g of protein and 1g of fiber provide some satiety, but they're best enjoyed as an occasional treat rather than a daily snack if weight loss is your goal.
Is Super Dark Chocolate Espresso, Almond Organic Butter Cups a good snack for kids?
The espresso and dark chocolate flavor is quite intense and somewhat bitter, making these more appealing to older kids and adults than younger palates. The small 20g serving size does make portion control easier for children.
What diets does Super Dark Chocolate Espresso, Almond Organic Butter Cups suit?
They work well for vegan, paleo, and keto diets thanks to their almond base and dark chocolate. They're also suitable for dairy-free and gluten-free eating patterns.
What does Super Dark Chocolate Espresso, Almond Organic Butter Cups pair well with for a balanced meal?
Enjoy them alongside fresh fruit like berries or bananas to add natural sweetness and fiber to balance the richness. They'd also pair nicely with herbal tea or milk for a simple dessert or snack.
How does Super Dark Chocolate Espresso, Almond Organic Butter Cups fit into a balanced diet?
These fit best as an occasional indulgence rather than a dietary staple, contributing small amounts of protein and fiber. The 5g of sugar and 4g of saturated fat per serving mean they're best limited to small portions within an otherwise balanced eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
