🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hotties Turkish Pepper Stuffed Olives is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Piripiri Peppers, Salt, Lactic Acid, Sodium Benzoate (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hotties Turkish Pepper Stuffed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hotties Turkish Pepper Stuffed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 280.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hotties Turkish Pepper Stuffed Olives accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Red Hotties Turkish Pepper Stuffed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Gymnastics | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hotties Turkish Pepper Stuffed Olives
Is Red Hotties Turkish Pepper Stuffed Olives good for weight loss?
These olives are quite low in calories at just 15 per serving, making them easy to fit into a calorie budget. However, they contain no protein or fiber to keep you satisfied, so they work best as part of a larger meal rather than as a standalone snack.
Is Red Hotties Turkish Pepper Stuffed Olives a good snack for kids?
The piripiri peppers give these olives a spicy kick that most children would find too hot. They're better suited to older kids or adults who enjoy spicy flavors.
What diets does Red Hotties Turkish Pepper Stuffed Olives suit?
They're an excellent fit for zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo and Mediterranean eating patterns.
What does Red Hotties Turkish Pepper Stuffed Olives pair well with for a balanced meal?
Pair them with proteins like cheese, cured meats, or fish to create a more satisfying snack with balanced nutrition. They also work well as a garnish or side for Mediterranean-style meals with grilled vegetables and lean proteins.
How does Red Hotties Turkish Pepper Stuffed Olives fit into a balanced diet?
These stuffed olives contribute healthy monounsaturated fats and add flavor interest to meals without many calories. The high sodium content means they should be enjoyed in moderation as part of an otherwise balanced diet, especially if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
