🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Puree Infused Syrup contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Blackberry Puree, Water, Citric Acid, Malic Acid, Natural Blackberry Flavor, Sodium Benzoate (to Preserve Freshness). Sugar, Blackberry Puree (39.9%), Water, Acid: Citric Acid, Acid: Malic Acid, Natural Blackberry Flavouring, Preservative: Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Puree Infused Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Puree Infused Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Puree Infused Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Blackberry Puree Infused Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Puree Infused Syrup
Is Blackberry Puree Infused Syrup good for weight loss?
This syrup is calorie-dense and nearly all carbs from sugar, making it a poor choice for weight loss. A 30ml serving contains 100 calories and 23g of sugar with no protein or fiber to provide satiety, so it's easy to consume extra calories without feeling full.
How might Blackberry Puree Infused Syrup affect blood sugar?
This syrup will cause a rapid spike in blood sugar because it's pure sugar with no fiber, protein, or fat to slow absorption. People with diabetes or prediabetes should avoid it or use only tiny amounts as an occasional flavoring.
What diets does Blackberry Puree Infused Syrup suit?
This suits very few diets—it's not keto, paleo, low-carb, or low-sugar friendly. It may work as a rare treat in flexible diets that allow added sugars, but it contradicts most wellness-focused eating plans.
What should I watch out for with Blackberry Puree Infused Syrup?
The high sugar content (23g per 30ml) is the main concern—that's roughly 6 teaspoons of sugar in a small serving. If you're managing blood sugar, limiting sodium intake, or trying to reduce added sugars, this product should be used sparingly or avoided entirely.
What's a sensible portion size for Blackberry Puree Infused Syrup?
Treat this as a flavoring agent rather than a food. A teaspoon or two (5-10ml) stirred into unsweetened yogurt or oatmeal makes sense; anything beyond that is excess sugar without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
