🧪 Nutrition Facts
- Calories 100.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Gazpacho contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Cucumbers, Tomato Juice (tomato Juice from Concentrate [water, Tomato Paste], Salt, Citric Acid, Vitamin C [ascorbic Acid]), Onions, Red Bell Pepper, Green Bell Pepper, Yellow Bell Peppers, Extra Virgin Olive Oil, Sherry Vinegar (contains Sulfites), Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite and Sodium Benzoate [preservative], Lemon Oil), Shallots, Cilantro, Parsley, Green Onion, Salt, Jalapeno Peppers, Cumin, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Gazpacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Gazpacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Gazpacho accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Tomato Gazpacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Gazpacho
Is Tomato Gazpacho good for weight loss?
At just 100 calories per serving with only 6g of fat and 2g of protein, tomato gazpacho is low in calories and can fit into a weight loss plan. However, the 6g of sugar and relatively modest 2g of fiber mean it won't keep you particularly full, so you might want to pair it with a protein source to make the meal more satisfying.
Is Tomato Gazpacho heart-healthy?
Tomato gazpacho has several heart-friendly qualities, including low saturated fat (just 1g), good vitamin C content (72mg), and vegetables rich in beneficial compounds. The olive oil provides heart-healthy monounsaturated fats, though the high sodium level is a drawback for cardiovascular health.
How does Tomato Gazpacho fit a low-sodium diet?
This gazpacho is not suitable for a low-sodium diet due to its 730mg of sodium per serving. The salt appears multiple times in the ingredient list, making it difficult to reduce without significant modifications.
What diets does Tomato Gazpacho suit?
Tomato gazpacho works well for vegetarian and vegan diets, and its low calorie and fat content makes it compatible with many weight management approaches. It's also suitable for gluten-free diets, though those avoiding nightshade vegetables (like tomatoes and peppers) should skip it.
What should I watch out for with Tomato Gazpacho?
The sodium content is quite high at 730mg per serving—that's about a third of the daily limit for many people. If you're watching your salt intake or have hypertension, this soup may not be your best choice, especially if other meals that day are also sodium-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
