🧪 Nutrition Facts
- Calories 110.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.6 mg
- Sodium 690.9 mg
- Potassium 321.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Italian Style Wedding with Meatballs & Chicken Soup, Italian Style Wedding with Meatballs & Chicken contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (39.1% of calories). One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Meatballs (beef, Water, Soy Protein Concentrate, Breadcrumbs [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Salt, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Dehydrated Parsley, Garlic Powder, Natural Flavors), Enriched Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Cooked White Chicken Meat (white Chicken Meat, Water, Rice Starch, Salt), Contains Less than 1% of Each: Chicken Fat, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Salt, Parsley Flakes, Beta Carotene (for Color), Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Wedding with Meatballs & Chicken Soup, Italian Style Wedding with Meatballs & Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Wedding with Meatballs & Chicken Soup, Italian Style Wedding with Meatballs & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 321.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Wedding with Meatballs & Chicken Soup, Italian Style Wedding with Meatballs & Chicken accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Italian Style Wedding with Meatballs & Chicken Soup, Italian Style Wedding with Meatballs & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 7 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.