Calories in Powdered Donuts, Powdered

With 250.2 calories per serving (1 Serving (64.0g)), Powdered Donuts, Powdered is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Soy Flour, Contains 2% or Less of: Egg Yolk, Nonfat Milk, Sodium Bicarbonate, Salt, Dextrose, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Wheat Starch, Soy Lecithin, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Citric Acid, Artificial Flavors, Guar Gum, Enzymes, Beta Carotene, and Sorbic Acid [preservative]), Water, Sugar Topping (dextrose, Modified Corn Starch, Palm Oil, Artificial Color, Calcium Propionate [preservative], Artificial Flavor), Palm Oil, Sugar, Glycerine.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Powdered Donuts, Powdered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powdered Donuts, Powdered accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

How long would it take to burn off the 250.2 calories in Powdered Donuts, Powdered? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is an outstanding source of high-quality complete protein, but protein content varies significantly between species. If maximising protein intake is your goal — whether for muscle building, weight loss, or general health — knowing which fish delivers the most protein per serving and per calorie is valuable.