🧪 Nutrition Facts
- Calories 170.4
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.4 mg
- Sodium 94.8 mg
- Potassium 189.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (120.0ml), Classic Egg Nog with a Touch of Cold Brew Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Milk, Cream, Sugar, Nonfat Dry Milk, Egg Yolks with Sodium Silicoaluminate, Colombian Coffee, Guar Gum, Salt, Natural and Artificial Flavor, Caramel Color, Carrageenan, Nutmeg.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Egg Nog with a Touch of Cold Brew Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Egg Nog with a Touch of Cold Brew Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 140.4 mg | 11% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Egg Nog with a Touch of Cold Brew Coffee accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Classic Egg Nog with a Touch of Cold Brew Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Paddle Boarding | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Egg Nog with a Touch of Cold Brew Coffee
Is Classic Egg Nog with a Touch of Cold Brew Coffee good for weight loss?
This drink contains 170 calories and 8g of fat per 120ml serving, which is fairly calorie-dense for the portion size. The high sugar content at 21g per serving means it won't keep you feeling full for long, making it easy to overconsume calories if you're watching your weight.
How might Classic Egg Nog with a Touch of Cold Brew Coffee affect blood sugar?
With 21g of sugar and minimal fiber, this drink will cause a relatively quick spike in blood sugar. The combination of dairy carbs and added sugar means it's not ideal if you're managing blood glucose levels.
Is Classic Egg Nog with a Touch of Cold Brew Coffee suitable for people with lactose intolerance?
This product contains both milk and cream, making it unsuitable for people with lactose intolerance. The nonfat dry milk further increases the lactose content.
What diets does Classic Egg Nog with a Touch of Cold Brew Coffee suit?
This drink works better as an occasional indulgence rather than a diet staple. It could fit into flexible diets that allow treats, but the high sugar content makes it incompatible with low-sugar, keto, or strict diabetic-friendly approaches.
What should I watch out for with Classic Egg Nog with a Touch of Cold Brew Coffee?
The sugar content is the main concern—all 21g of carbs come from sugar, which is a significant amount in a single serving. If you're sensitive to caffeine, the cold brew coffee addition could affect sleep or cause jitters, especially since this is an evening-type beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
