🧪 Nutrition Facts
- Calories 166.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 93.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (28.0g)), Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (cranberries, Sugar, Citric Acid. Sunflower, Elderberry Juice Concentrate (color)), Walnuts, Almonds, Pecans, Pumpkin Seeds. ,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 93.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.7 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Running: 8 minutes per mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix
Is Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix good for weight loss?
This mix can work for weight loss if you're mindful of portions, since 28g is a reasonable serving at 166 calories. The combination of nuts and seeds provides healthy fats and protein to keep you satisfied, though the added sugar in the cranberries (12g per serving) is relatively high for the portion size.
Is Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix a good snack for kids?
Kids generally enjoy this mix since the dried cranberries add sweetness and the variety of textures appeals to them. Just supervise younger children with nuts and seeds to prevent choking, and be aware of the added sugar content.
What diets does Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix suit?
This snack works well for paleo, keto (watch the sugar and carbs), vegetarian, vegan, and gluten-free diets. It's also suitable for whole-food and plant-based eating approaches.
What should I watch out for with Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix?
The sugar content at 12g per serving is the main concern, coming primarily from the sweetened cranberries. Nuts and seeds are calorie-dense, so it's easy to overeat beyond a single serving if you're not paying attention to portion sizes.
What does Cranberries + Walnuts + Pecans + Almonds + Pumpkin Seeds Snack Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a complete snack with added protein, or serve alongside fresh fruit and cheese for a balanced afternoon pick-me-up. It also complements a salad when sprinkled on top for added crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
