🧪 Nutrition Facts
- Calories 419.8
- Total Fat 33.0 g
- Saturated Fat 6.0 g
- Cholesterol 121.6 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (128.0g)), Gourmet Blueberry Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 70.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron. Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Blueberries, Food Starch-Modified, Contains 2% or Less of: Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey.sugar, Palm Oil, Molasses, Salt, Artificial Flavor(contains Milk Ingredients).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Blueberry Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Blueberry Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 121.6 mg | 41% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Blueberry Muffin accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Gourmet Blueberry Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 7 minutes per mile | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Blueberry Muffin
Is Gourmet Blueberry Muffin heart-healthy?
Not particularly heart-healthy due to the high saturated fat (6g) and cholesterol (121.6mg) content. The lack of fiber and high sugar also work against cardiovascular benefits, making this a less ideal choice for those focused on heart health.
Is Gourmet Blueberry Muffin suitable for people with lactose intolerance?
This muffin contains whey and milk ingredients (noted in the artificial flavor ingredient), so it's not suitable for people with lactose intolerance.
Is Gourmet Blueberry Muffin gluten-free?
No, this is not gluten-free. It's made with enriched wheat flour and vital wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Gourmet Blueberry Muffin suit?
This muffin fits best into a regular balanced diet as an occasional indulgence. Its high calorie and fat content makes it less suitable for low-fat or calorie-restricted diets, and its refined carbohydrates and sugar limit its appeal for low-carb or diabetic-friendly eating patterns.
What should I watch out for with Gourmet Blueberry Muffin?
This muffin is quite high in fat at 33g per serving, with a significant sugar content of 14g that accounts for much of the carbohydrate load. The sodium level of 220mg is moderate, but combined with the calorie density and low fiber (just 1g), it's best enjoyed as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
