🧪 Nutrition Facts
- Calories 448.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 81.6 mg
- Sodium 1931.2 mg
- Potassium 469.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.8 calories per serving (1 Serving (340.0g)), Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (52.8% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 1931.2mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Fried Rice (cooked White Rice [rice, Water], Diced Carrots, Peas, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Chicken Thigh (chicken Thigh Meat, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein with Less than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Soybeans, Salt, Corn Starch, Sugar, Caramel], Mirin [water, Mirin {water, Rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Brown Sugar, Ginger Puree, Sesame Seeds, Orange Juice, Sesame Oil [soybean Oil, Sesame Oil], Vegetable Concentrate [vegetable Broth Concentrate {tomato, Mushrooms, Onion, Carrots, Celery}, Yeast Extract, Salt, Natural Flavor], Corn Starch, Garlic Puree, Rice Vinegar, Xanthan Gum), Mixed Vegetables (red Peppers, Green Peppers, Onion Strip), Fried Rice Sauce (water, Soy Sauce [light Soy Sauce {soybeans, Water, Salt, Wheat Flour}], Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract]), Roasted Sesame Seed.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.8 kcal | 22.4% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 1931.2 mg | 84% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 469.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.8 calories in Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.4 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Spinning | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice
Is Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice good for weight loss?
This dish is moderately calorie-dense at 449 calories per serving, and the high sugar content (23g) combined with refined carbs from white rice may work against weight loss goals. The 20g of protein is helpful for satiety, but the 1931mg of sodium is quite high and can promote water retention.
Is Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice good for muscle building?
The 20g of protein per serving provides a decent foundation for muscle repair, though you'd ideally want more protein relative to the carb and fat content for optimal muscle building support. Pairing this with additional protein sources or strength training would maximize any muscle-building benefit.
Is Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice good post-workout fuel?
While the 20g protein and 60g carbs offer a reasonable post-workout macronutrient ratio, the refined carbs from white rice and high sugar content make this a less-than-ideal choice. A post-workout meal with more whole grain carbs and less added sugar would be more beneficial for recovery.
How might Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice affect blood sugar?
The refined white rice, added sugars in the sauce, and low fiber (just 1g) mean this meal will likely cause a rapid blood sugar spike. The simple carbohydrates are digested quickly without much to slow down glucose absorption.
What should I watch out for with Chicken with Teriyaki Sauce Chicken Thigh Meat and Mixed Vegetables in a Teriyaki Sauce with Fried Rice?
The sodium content is extremely high at nearly 1,931mg—almost all of some people's daily allowance in a single meal. The 23g of sugar is substantial and comes largely from added sugars in the sauce and fried rice rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
