🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Contains Less than 2% of: Citric Acid, Malic Acid, Calcium Citrate, Sodium Malate, Artificial and Natural Flavors, Carnauba Wax, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy
Is Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy good for weight loss?
These gummies are quite calorie-dense for their small serving size and provide minimal protein or fat to keep you satisfied, making them a poor choice for weight loss. The 16g of sugar per serving is nearly equivalent to 4 teaspoons, which adds up quickly without providing lasting fullness.
How might Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy affect blood sugar?
With 23g of carbohydrates and 16g of sugar in just one serving, these gummies will cause a rapid spike in blood sugar. The quick-digesting simple sugars mean any energy boost will be followed by a crash, making them unsuitable for blood sugar management.
Is Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy gluten-free?
These are not gluten-free, as the glucose syrup and dextrose are sourced from wheat or corn.
What diets does Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy suit?
These gummies don't align well with most health-focused diets. They're unsuitable for low-sugar, keto, paleo, or diabetic-friendly diets due to their high sugar and carbohydrate content. They may fit within a flexible approach to an otherwise balanced diet, but only in very small quantities.
What should I watch out for with Goldbears Orange, Strawberry, Lemon, Pineapple, Raspberry Sour Gummi Candy?
The primary concern is the high sugar content at 16g per 31g serving—over half the weight is sugar. Additionally, the ingredient list includes wheat or corn as sources for the glucose syrup and dextrose, so they're not suitable for people with celiac disease or gluten sensitivity, and several artificial food dyes (Yellow 5, Red 40, Blue 1) are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
