🧪 Nutrition Facts
- Calories 175.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (40.0g)), Cherry Almond Crunch Fruit, Nut, & Seed Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit [fruit Juice from Concentrate (organic Apple, Cherry), Cherries, Organic Apple Flake), Organic Evaporated Cane Syrup, Organic Tapioca Syrup, Almonds, Seeds (sunflower, Flax), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fruit Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Vitamin E (to Preserve Freshness), Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Almond Crunch Fruit, Nut, & Seed Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Almond Crunch Fruit, Nut, & Seed Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Almond Crunch Fruit, Nut, & Seed Bar accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Cherry Almond Crunch Fruit, Nut, & Seed Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Handball | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Almond Crunch Fruit, Nut, & Seed Bar
Is Cherry Almond Crunch Fruit, Nut, & Seed Bar good for weight loss?
At 175 calories per bar with 5g of protein and 2g of fiber, this could work as part of a weight loss plan, though the 13g of sugar is relatively high for the portion size. It's more satisfying than some lighter snacks due to the nuts and seeds, but you'd want to account for it within your daily calorie budget rather than viewing it as a free pass.
Is Cherry Almond Crunch Fruit, Nut, & Seed Bar a good snack for kids?
Yes, this makes a decent snack for kids—it has fruit, nuts, and seeds without artificial colors or flavors, and the chewy texture appeals to most children. The 5g of protein helps with satiety, though parents should be mindful of the 13g sugar content if managing overall sugar intake.
What vitamins or minerals stand out in Cherry Almond Crunch Fruit, Nut, & Seed Bar?
While not exceptionally rich in vitamins or minerals, the bar provides a modest amount of vitamin C from the fruit and added ascorbic acid, plus a small contribution of iron from the seeds and soy protein, making it more nutritionally complete than a simple candy bar.
What diets does Cherry Almond Crunch Fruit, Nut, & Seed Bar suit?
This bar works well for vegetarian, vegan, and gluten-free diets (based on the ingredients listed). It's reasonably suited to general balanced eating, though people limiting added sugars or following very low-carb approaches might want to limit portions or skip it.
What should I watch out for with Cherry Almond Crunch Fruit, Nut, & Seed Bar?
The sugar content at 13g per bar is the main concern—that's about a third of many people's daily added sugar target in a single snack. While some comes from fruit, the inclusion of organic syrups means added sugars make up a significant portion. Those with soy allergies should note the soy protein isolate in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
