🧪 Nutrition Facts
- Calories 279.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.6 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (84.0g)), Mud Pie Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mud Pie Ice Cream (fresh Cream (milk), Skim Milk, Sugar, Pasteurized Egg Yolks, Natural Vanilla, Carob Bean Gum and Guar Gum, Brownie (cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Eggs, Semi Sweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Butter (cream, Natural Flavor), Unsweetened Chocolate, Cocoa Powder, Natural Vanilla), Cold-Brewed Hawaiian Coffee (filtered Water, Coffee Beans), Fudge Pieces (semi Sweet Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Organic Coconut Oil)), Cookies: Wheat Flour, Malted Barley Flour, Butter (cream, Natural Flavor), Cane Sugar, Brown Cane Sugar, Natural Cocoa Powder, Eggs, Natural Vanilla, Baking Soda, Aluminum-Free Baking Powder, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mud Pie Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mud Pie Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mud Pie Ice Cream Sandwich accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Mud Pie Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Wrestling | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mud Pie Ice Cream Sandwich
How might Mud Pie Ice Cream Sandwich affect blood sugar?
With 37g of carbs and 26g of sugar alongside minimal fiber (just 1g), this will cause a rapid blood sugar spike. The lack of protein means there's little to slow down glucose absorption, making it particularly challenging for blood sugar management.
Is Mud Pie Ice Cream Sandwich heart-healthy?
The 8g of saturated fat per serving and high sugar content aren't ideal for heart health. While a single serving won't cause harm, regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Mud Pie Ice Cream Sandwich suitable for people with lactose intolerance?
This product contains milk in the ice cream base and butter in both the brownie and cookies, making it unsuitable for people with lactose intolerance.
Is Mud Pie Ice Cream Sandwich gluten-free?
No, this contains wheat flour and malted barley flour in both the brownie and cookie components.
What should I watch out for with Mud Pie Ice Cream Sandwich?
This dessert is very high in sugar with 26g per serving, which is over half the daily limit for most people. The saturated fat content at 8g is also significant, and it contains wheat and barley flour, so it's not suitable for those with gluten sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
