🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chocolate Sweet Thins contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax) Coconut Sugar Tapioca Starch Arrowroot Cocoa Butter Dutch Cocoa Powder Cocoa Extract Baking Soda Rosemary Extract (for Freshness) Sea Salt Peppermint Extract Cream of Tartar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mint Chocolate Sweet Thins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Sweet Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Sweet Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Sweet Thins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Mint Chocolate Sweet Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Sweet Thins
Is Mint Chocolate Sweet Thins good for weight loss?
With 140 calories and 7g of sugar per 30g serving, these can fit into a weight loss plan if you're mindful of portions, though they're calorie-dense for the small serving size. The 2g fiber and 3g protein provide some satiety, but they're best treated as an occasional treat rather than a regular snack.
Is Mint Chocolate Sweet Thins a good snack for kids?
Kids would likely enjoy the mint chocolate flavor, and at 140 calories per serving, they're a reasonable portion-controlled treat. Just keep in mind they're harder, crunchier crackers rather than soft cookies, so supervise younger children to ensure they can chew them safely.
Is Mint Chocolate Sweet Thins suitable for people with lactose intolerance?
These are suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
Is Mint Chocolate Sweet Thins gluten-free?
Yes, these appear to be gluten-free. The ingredient list relies on seed and nut flours, tapioca starch, and arrowroot—all naturally gluten-free alternatives to wheat flour.
What diets does Mint Chocolate Sweet Thins suit?
They work well for paleo, dairy-free, and vegan diets. The seed and nut flour base makes them suitable for lower-carb approaches, though the 19g carbs per serving should be considered if you're very strict with carb limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
