🧪 Nutrition Facts
- Calories 132.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Snaps Cookies contains 132.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Flour (wheat, Whole Wheat), Sugar (granulated, Strawberry Crystals), Filtered Water, Palm Fruit Oil, Canola Oil, Dried Strawberries (strawberries, Corn Starch, Maltodextrin), Chicory Root Inulin, Sodium Bicarbonate, Soy Lecithin, Natural Strawberry Flavour, Ascorbic Acid, Natural Vanilla Flavour, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Snaps Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Snaps Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Snaps Cookies accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Strawberry Snaps Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Hot Yoga | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Snaps Cookies
Is Strawberry Snaps Cookies good for weight loss?
These cookies are calorie-dense at 132 calories per 30g serving, with 11g of sugar and only 2g of protein, making them less ideal for weight loss. They lack the protein and fiber needed to keep you satisfied, so portion control would be important if you include them in a calorie-restricted diet.
Is Strawberry Snaps Cookies a good snack for kids?
Yes, kids typically enjoy these cookies—the strawberry flavor and crispy texture appeal to most children. Just be mindful of the 11g sugar per serving when considering them as part of a balanced diet.
Is Strawberry Snaps Cookies gluten-free?
No, these cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Strawberry Snaps Cookies suit?
Strawberry Snaps work for omnivore and vegan diets, though they're better suited as an occasional treat than a dietary staple. The moderate sugar content and low protein make them less compatible with low-carb or keto approaches.
What does Strawberry Snaps Cookies pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt, cheese, or nuts to balance the carbs and sugar. A glass of milk or a cup of tea also complements them well and helps round out a more nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
