🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend is a very low-calorie food at 24.8 calories per serving (1 Serving (75.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Celery, Green Bell Peppers, Red Bell Peppers, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Water Aerobics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend
Is Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend good for weight loss?
This seasoning blend is excellent for weight loss because it's extremely low in calories at about 25 per serving while adding significant flavor to dishes. The fiber and minimal carbs mean it won't spike blood sugar or derail your goals.
Is Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend a good snack for kids?
Kids who enjoy mild vegetable flavors will likely accept this blend, though picky eaters might find it too herbaceous. The soft texture makes it easy to eat, but the parsley-forward taste isn't universally appealing to younger palates.
What diets does Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend suit?
Works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone following a low-sodium diet since it provides seasoning without excess salt.
What does Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend pair well with for a balanced meal?
Combine this with lean proteins like chicken, fish, or turkey to build a balanced meal. It also works nicely with whole grains, legumes, or roasted root vegetables for added depth and nutrition.
How does Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend fit into a balanced diet?
This blend contributes vegetables and fiber to your diet without adding calories or fat, making it a nutrient-dense addition to meals. Use it to season proteins and whole grains while boosting your daily vegetable intake and micronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
