🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4% Lowfat Small Curd Cottage Cheese contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (50.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Contains Less than 2% of Whey, Nonfat Milk, Guar Gum, Potassium Sorbate (preservative), Mono and Diglycerides, Citric Acid, Carrageenan, Locust Bean Gum, Cornstarch, Sodium Phosphate (tetrasodium Pyrophosphate), Monopotassium Phosphate, Salt, Cream, Natural and Artificial Flavor, Vitamin a Palmitate, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4% Lowfat Small Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4% Lowfat Small Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4% Lowfat Small Curd Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in 4% Lowfat Small Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4% Lowfat Small Curd Cottage Cheese
Is 4% Lowfat Small Curd Cottage Cheese good for weight loss?
At 90 calories per serving with 12g of protein and minimal fat, this cottage cheese is a solid choice for weight loss. The high protein content helps keep you full, which can reduce overall calorie intake throughout the day.
Is 4% Lowfat Small Curd Cottage Cheese good for muscle building?
With 12g of protein per 113g serving, lowfat cottage cheese provides a decent amount of this muscle-building nutrient. It's particularly useful as a bedtime snack since cottage cheese contains casein, a slow-digesting protein that supports muscle recovery overnight.
Is 4% Lowfat Small Curd Cottage Cheese heart-healthy?
The low saturated fat (1.5g) and very low cholesterol (14.7mg) make this a heart-friendly option. However, the sodium level is a consideration if you're managing blood pressure as part of heart disease prevention.
How does 4% Lowfat Small Curd Cottage Cheese fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet with its 460mg of sodium per serving. You'd want to look for no-salt-added varieties or limit portion sizes if you're following a sodium-restricted eating plan.
What should I watch out for with 4% Lowfat Small Curd Cottage Cheese?
The sodium content is fairly high at 460mg per serving—about 20% of the daily limit—so if you eat multiple servings or have sodium restrictions, this adds up quickly. Some people are sensitive to the gums and additives used as thickeners in this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
