🧪 Nutrition Facts
- Calories 519.7
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.1 mg
- Sodium 240.0 mg
- Potassium 69.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.7 calories per serving (1 Serving (142.0g)), Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.6% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Milk, Cream, Blueberries, Egg, Soybean Oil, Whole Wheat Flour, Water, Contains 2% or Less of: Palm Oil, Brown Sugar, Food Starch - Modified, Nonfat Dry Milk, Almonds, Dextrose, Molasses, Natural Flavor, Salt, Citric Acid, Spices, Sodium Bicarbonate, Soy Flour, Cheese Culture, Corn Starch, Malted Barley Flour, Mono-And Diglycerides, Carob Bean Gum, Whey, Wheat Starch, Guar Gum, Xanthan Gum, Honey, Vital Wheat Gluten, Sodium Acid Pyrophosphate, Soy Lecithin, Turmeric (color), Niacin, Reduced Iron, Polysorbate 60, Annatto (color), Beta-Carotene (color), Sorbitan Monostearate, Vitamin a Palmitate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.7 kcal | 26% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 35.0 g | 70% |
| Protein | 6.0 g | 12% |
| Vitamin D | 24.1 IU | 3% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.7 calories in Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Rowing | 70.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar
How might Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar affect blood sugar?
With 58g of carbs and 35g of sugar, this will cause a rapid blood sugar spike. The refined flour and minimal fiber mean your blood sugar won't stay elevated for long, but the initial rise will be sharp.
Is Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar heart-healthy?
The 12g of saturated fat and high sugar content aren't ideal for heart health. While the bar contains some beneficial ingredients like almonds and blueberries, the overall nutritional profile leans toward indulgent rather than heart-protective.
Is Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar suitable for people with lactose intolerance?
This isn't suitable for you—it contains milk, cream, nonfat dry milk, cheese culture, and whey, all sources of lactose.
Is Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar gluten-free?
No, this contains wheat flour, whole wheat flour, malted barley flour, vital wheat gluten, and wheat starch.
What should I watch out for with Wild Blueberry and Almond-Flavored Cake Swirled with Mascarpone Cheesecake & Blueberries, Finished with a Cinnamon-Almond Crumble Cheesecake Bar?
This bar packs 35g of sugar per serving—more than the daily added sugar limit for many people in a single item. The 12g of saturated fat is also notable, making it best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
