🧪 Nutrition Facts
- Calories 539.6
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.3 mg
- Sodium 440.2 mg
- Potassium 140.6 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.6 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.6 calories per serving (1 Serving (142.0g)), Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (48.2% of calories), of which 38.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Milk, Cream, Egg, Soybean Oil, Palm Oil, Contains 2% or Less of: Cocoa (processed with Alkali), Palm Kernel Oil, Nonfat Dry Milk, Water, Corn Syrup, Salt, Natural Flavor, Yellow Corn Flour, Sodium Bicarbonate, Food Starch - Modified, Cheese Culture, Carob Bean Gum, Mono- and Diglycerides, Malted Barley Flour, Soy Lecithin, Sodium Phosphate, Guar Gum, Carrageenan, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin a Palmitate, Enzyme, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.6 kcal | 27% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 38.0 g | 76% |
| Protein | 7.0 g | 14% |
| Vitamin D | 15.6 IU | 2% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.6 calories in Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Wrestling | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar
How might Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar affect blood sugar?
The 38g of sugar with minimal fiber (just 2g) means this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.
Is Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar heart-healthy?
The 14g of saturated fat per serving is a concern for heart health, as it makes up about 70% of the bar's total fat content. Combined with the high sugar content, this isn't an ideal choice for cardiovascular wellness.
How does Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar fit a low-sodium diet?
At 440mg of sodium per bar, this fits reasonably within a low-sodium diet if it's your only treat for the day, though it does use up a meaningful portion of a typical 2,300mg daily limit.
Is Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cookies 'n Cream Cheesecake Swirled & Covered with Crushed Chocolate Cookies with a Chocolate Cookie Crumb Crust Cheesecake Bar?
This bar packs 38g of sugar in a single serving—more than the daily recommended limit for many people. With 27g of fat (14g saturated) and 540 calories per bar, it's calorie-dense and high in saturated fat, which should be eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
