🧪 Nutrition Facts
- Calories 499.8
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 69.6 mg
- Sodium 329.4 mg
- Potassium 140.6 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (142.0g)), Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (50% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Cream, Wheat Flour, Water, Soybean Oil, Egg, Whole Wheat Flour, Brown Sugar, Rolled Oats, Contains 2% or Less of: Palm Oil, Strawberry Puree, Food Starch - Modified, Nonfat Dry Milk, Molasses, Salt, Natural Flavor, Cheese Culture, Malted Barley Flour, Sodium Phosphate, Carob Bean Gum, Mono- and Diglycerides, Spices, Guar Gum, Citric Acid, Carrageenan, Vegetable Juice (color), Sodium Bicarbonate, Cultured Dextrose, Honey, Soy Lecithin, Mixed Tocopherols (vitamin E), Sodium Acid Sulfate, Enzyme, Niacin, Reduced Iron, Beta-Carotene (color), Vitamin a Palmitate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 329.4 mg | 14% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 6.0 g | 12% |
| Vitamin D | 24.1 IU | 3% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Boxing | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar
How might Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar affect blood sugar?
With 60g of carbs and only 1g of fiber, this will cause a rapid blood sugar spike. The 36g of added sugar and lack of protein or fat to slow digestion make it a particularly quick-acting choice that may leave you hungry soon after.
Is Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar heart-healthy?
The 11g of saturated fat and 329mg of sodium aren't ideal for heart health, especially when combined with the overall calorie and sugar load. This is best enjoyed occasionally rather than regularly if you're watching your cardiovascular health.
Is Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar suitable for people with lactose intolerance?
Not suitable—it contains milk, cream, nonfat dry milk, and cheese culture, making it a significant source of lactose.
Is Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar gluten-free?
No, this contains wheat flour and malted barley flour, so it's not gluten-free.
What should I watch out for with Strawberry Crumble New York Style Cheesecake Swirled with Strawberry-Flavored Filling, Topped with an Oatmeal Crumble on a Graham Crumb Crust Cheesecake Bar?
This bar packs 36g of sugar—more than most people should have in an entire day—along with 11g of saturated fat. The high sugar content combined with refined carbohydrates and minimal fiber (just 1g) means it's easy to overeat without feeling satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
