🧪 Nutrition Facts
- Calories 249.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 249.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (56.0g)), White & Chocolate Cupcakes with Buttercreme Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Cocoa Processed with Alkali, Modified Corn Starch. Contains 2% or Less of Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake. Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, High Fructose Corn Syrup. Contains 2% or Less of Maltodextrin, Dextrose, Modified Corn Starch, Corn Syrup, Locust Bean Gum, Yellow 5, Yellow 5 Lake, Blue 1, Corn Starch, Natural and Artificial Flavor, Salt, Citric Acid, Potassium Sorbate (preservative). Quins: Sugar, Rice Flour, Vegetable Oil (palm Kernel And/or Palm Oil), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White & Chocolate Cupcakes with Buttercreme Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White & Chocolate Cupcakes with Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White & Chocolate Cupcakes with Buttercreme Icing accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in White & Chocolate Cupcakes with Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White & Chocolate Cupcakes with Buttercreme Icing
Is White & Chocolate Cupcakes with Buttercreme Icing good for weight loss?
This cupcake is calorie-dense at 250 calories per serving with very little protein (2g) to help you feel satisfied, making it easy to overeat. The 30g of sugar and minimal fiber mean it won't keep you full long, so it's not ideal for weight loss goals.
Is White & Chocolate Cupcakes with Buttercreme Icing good fuel for endurance activities?
While the carbs (39g) could provide quick energy, the high sugar and lack of protein make this a poor choice for sustained endurance activities. You'd get a quick spike followed by a crash rather than steady fuel.
How might White & Chocolate Cupcakes with Buttercreme Icing affect blood sugar?
With 30g of sugar, minimal fiber (1g), and only 2g of protein, this cupcake will cause a rapid blood sugar spike. The refined carbs and high sugar load make it particularly problematic for blood sugar management.
Is White & Chocolate Cupcakes with Buttercreme Icing suitable for people with lactose intolerance?
The ingredient list includes nonfat milk in the cake and milk-derived components in the icing, so this is not suitable for people with lactose intolerance.
What should I watch out for with White & Chocolate Cupcakes with Buttercreme Icing?
The sugar content is extremely high at 30g per cupcake—nearly the daily limit for many people in a single treat. It also contains several artificial dyes (Red 40, Yellow 5, Blue 1) and hydrogenated oils, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
