🧪 Nutrition Facts
- Calories 70.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.8 mg
- Sodium 90.2 mg
- Potassium 280.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Grill Veggies with Herbed Butter contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Squash, Zucchini, Asparagus, Roasted Garlic Herb Butter (grade Aa Butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley Basil Oregano, Chives], Onion Salt Garlic Salt Black Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Grill Veggies with Herbed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Grill Veggies with Herbed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Grill Veggies with Herbed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Grill Veggies with Herbed Butter accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Summer Grill Veggies with Herbed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Grill Veggies with Herbed Butter
Is Summer Grill Veggies with Herbed Butter good for weight loss?
This is a reasonable choice for weight loss since it's low in calories at about 70 calories per serving. The vegetables provide fiber and nutrients while the herbed butter keeps fat content modest, though you'd want to be mindful of portion sizes if you're tracking fat intake closely.
Is Summer Grill Veggies with Herbed Butter a good snack for kids?
Kids often enjoy grilled vegetables with butter, especially when the veggies are seasoned with familiar herbs. The soft, cooked texture of squash and zucchini makes them easy to eat.
Is Summer Grill Veggies with Herbed Butter suitable for people with lactose intolerance?
This dish contains butter, which does have some lactose, so it's not suitable for people with lactose intolerance unless they use lactose-free butter as a substitute.
What diets does Summer Grill Veggies with Herbed Butter suit?
Works well for Mediterranean, paleo, keto, and low-carb diets. It also fits vegetarian and flexitarian eating patterns.
What does Summer Grill Veggies with Herbed Butter pair well with for a balanced meal?
Pair these grilled veggies with grilled chicken, fish, or lean beef for a complete protein-rich meal. They'd also complement pasta, rice, or potatoes for a more filling vegetarian dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
