🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Peanuts (peanuts, Sunflower Oil, Salt, Spice, Maltodextrin, Chili Pepper, Paprika [flavor & Color], Modified Food Starch, Natural Flavoring, Extractives of Paprika [color], Xanthan Gum, Guar Gum, Citric Acid), Seasoned Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat), Hot & Spicy Seasoning (tomato Powder, Sea Salt, Maltodextrin, Onion Powder, Green Bell Pepper Powder, Spices, Dried Red Pepper Powder [distilled Vinegar, Red Pepper, Salt], Cheddar & Jalapeno Seasoning (whey, Maltodextrin, Cheddar Cheese Powder [cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Disodium Phosphate], Garlic Powder, Citric Acid, Jalapeno Pepper Powder, Dextrose, Spices, Yeast Extract, Natural Flavor, Canola Oil, Less than 2% Silicon Dioxide [anti-Caking Agent], Salt, Extractives of Annatto [color], Beet Powder [color], Turmeric [color]), Seasoned Corn Sticks (yellow Corn Masa, Soybean Oil, Bbq Seasoning [salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavoring, Oleoresin Paprika {color}, Red 40 {color}]), Nacho Cheese Seasoning (whey, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes, Whey, Buttermilk, Disodium Phosphate], Tomato Powder, Spices, Green Bell Pepper Powder, Extractives of Annatto and Turmeric, Citric Acid, Lactic Acid, Dehydrated Parsley, Less than 2% Canola Oil and Silicon Dioxide [processing Aids]), Jalapeno Pretzels (enriched Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Palm Oil, Water, Salt, Dextrose, Jalapeno Peppers, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Corn Starch, Onion Powder, Torula Yeast, Garlic Powder, Paprika, Vinegar Powder, Yeast, Parsley, Soybean Oil, Extractives of Paprika, Natural & Artificial Flavors, Disodium Insonate, Disodium Guanylate, Soda), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Sea Salt), Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Oil, Sea Salt), Roasted Almonds (almonds, Sunflower Oil, Sea Salt), Seasoning (salt, Torula Yeast, Dextrose, Spices, Paprika [flavor & Color], Corn Starch, Corn Flour, Tomato Powder, Dehydrated Onion, Monosodium Glutamate, Citric Acid, Beet Powder, Natural Smoke Flavor, Less than 2% of Silicon Dioxide [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels
Is Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels good for weight loss?
At 120 calories per serving with 3g of protein and 2g of fiber, this mix can fit into a weight loss plan as a modest snack. The relatively high fat content (8g) means portions should be controlled, but the nutrient density from nuts and seeds makes it more satisfying than lighter alternatives.
Is Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels a good snack for kids?
The spicy seasoning blend with chili pepper, jalapeño, and hot flavors makes this better suited for older kids and adults rather than younger children. The variety of textures and familiar snack components could appeal to kids who enjoy bold, spicy flavors.
Is Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels suitable for people with lactose intolerance?
This mix contains dairy ingredients including whey and cheddar cheese powder in the seasonings, so it's not suitable for people with lactose intolerance.
Is Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels gluten-free?
Several components contain wheat (enriched wheat flour in sesame sticks and pretzels, plus bulgur wheat), making this mix not gluten-free.
What diets does Southwest Style Sizzle Mix of Nuts, Seeds, Crackers, and Pretzels suit?
This works well for omnivorous diets and flexitarian eating patterns. However, it's not suitable for vegan, vegetarian (due to potential processing methods), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
