🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain Pita Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-Oleic Sunflower Oil And/or High-Oleic Sunflower Oil, Wheat Flour (wheat Flour, Ascorbic Acid, Amylase), Multigrain Blend (flax Seeds, Oat Bran, Millet, Wheat Bran, Rye Flour, Oats, Sunflower Seeds, Whole Grain Spelt Flour, Malted Barley Flour), Corn Starch, Sea Salt, Yeast, Wheat Bran, Oat Fiber, Wheat Gluten, Cane Sugar, Fermented Rye Flour, Dry Molasses (molasses, Wheat Starch, Canola Lecithin, Sunflower Lecithin), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Starch, Dough Conditioner (ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Pita Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Pita Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Pita Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Multigrain Pita Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Pita Crackers
Is Multigrain Pita Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively moderate in calories at 130 per serving, with decent protein and fiber to help you feel satisfied. The 2g of fiber per serving aids digestion and satiety, though portion control matters—it's easy to eat more than one serving.
Is Multigrain Pita Crackers a good snack for kids?
Yes, these are a good snack for kids. The mild flavor, familiar cracker format, and mix of grains and seeds appeal to most children, plus the low sugar content (1g) makes them a healthier choice than many alternatives.
Is Multigrain Pita Crackers gluten-free?
No, these are not gluten-free. They contain wheat flour, wheat bran, wheat gluten, and malted barley flour as primary ingredients.
What diets does Multigrain Pita Crackers suit?
These work well for omnivore, vegetarian, and vegan diets. The multigrain blend makes them suitable for those seeking whole grains, though they're not appropriate for gluten-free or celiac diets.
What does Multigrain Pita Crackers pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dips, or nut butters to boost protein and make a more filling snack. They also work nicely alongside cheese, cured meats, or fresh vegetables for a balanced appetizer or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
