🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (56.7g)), Chicken Flavor Yakisoba is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.2% of calories). One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (cabbage, Corn, Carrot, Onion, Garlic), Maltodextrin, Salt, Contains Less than 2% of: Sugar, Monosodium Glutamate, Hydrolyzed Corn, Wheat and Soy Protein, Spices (celery Seed), Potassium Carbonate, Turmeric, Chicken Fat, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Powdered Cooked Chicken, Sodium Carbonate, Dehydrated Soy Sauce (wheat, Soybeans, Saltz, Silicon Dioxide (anti-Caking Agent), Natural and Artificial Flavors (sesame Oil), Xanthan Gum, Cabbage Extract, Yeast Extract, Chicken Broth, Citric Acid, Disodium Inosinate, Disodium Guanylate, Lactose, Soya Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Yakisoba — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Yakisoba contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Flavor Yakisoba accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chicken Flavor Yakisoba? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 11 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavor Yakisoba
Is Chicken Flavor Yakisoba good fuel for endurance activities?
The 34g of carbs per serving could provide quick energy, but the near-complete absence of protein makes this a poor choice for endurance activities. You'd want something with a better carb-to-protein ratio to sustain performance and recovery.
How might Chicken Flavor Yakisoba affect blood sugar?
With 34g of carbs and only 2g of fiber, this noodle product will likely cause a fairly quick blood sugar spike. The minimal fiber means there's little to slow down glucose absorption.
Is Chicken Flavor Yakisoba heart-healthy?
The 5g of saturated fat per serving and very high sodium content don't align with heart-healthy eating patterns. Over time, frequent consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Chicken Flavor Yakisoba fit a low-sodium diet?
At nearly 620mg of sodium per serving, this exceeds what many low-sodium diets allow and isn't a suitable choice for managing sodium intake.
What should I watch out for with Chicken Flavor Yakisoba?
This product contains 619.7mg of sodium per serving, which is about 27% of the daily limit—problematic if you eat multiple servings or have sodium restrictions. It also lacks protein entirely despite claiming chicken flavor, relying instead on MSG and other flavor enhancers for taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
