🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpernickel Rolls 12 Ct contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (81.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains Less than 2% of Caramel Color, Salt, Soybean Oil, Ground Caraway Seeds, Caraway Oil, Dextrose, Lactic Acid, Silicon Dioxide, Sodium Diacetate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpernickel Rolls 12 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpernickel Rolls 12 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpernickel Rolls 12 Ct accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pumpernickel Rolls 12 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpernickel Rolls 12 Ct
Is Pumpernickel Rolls 12 Ct good for weight loss?
These rolls can fit into a weight loss plan since each one contains just 100 calories and provides 4g of protein plus 2g of fiber to help keep you satisfied. The low fat content is a bonus, though you'll want to watch portion sizes and pair them with nutrient-dense toppings rather than high-calorie spreads.
Is Pumpernickel Rolls 12 Ct a good snack for kids?
Kids typically enjoy pumpernickel rolls, especially if they like slightly dense, hearty bread. The familiar bread format and mild caraway flavor make them a reasonable lunch or snack option, though you may want to introduce the caraway taste gradually.
Is Pumpernickel Rolls 12 Ct gluten-free?
No, these rolls are not gluten-free. They're made with enriched wheat flour and rye flour, and also contain added wheat gluten, so they're not suitable for anyone avoiding gluten.
What diets does Pumpernickel Rolls 12 Ct suit?
These rolls work well for most standard diets including omnivore, pescatarian, and vegetarian diets. They're not suitable for gluten-free or keto diets due to their wheat content and carb-heavy profile.
What does Pumpernickel Rolls 12 Ct pair well with for a balanced meal?
Pair these rolls with lean proteins like turkey or salmon, plus plenty of vegetables for a balanced meal. They also work nicely alongside soups, salads, or as a base for open-faced sandwiches with hummus and veggies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
