🧪 Nutrition Facts
- Calories 130.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 449.7 mg
- Potassium 109.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (62.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken, Cabbage, Onion, Sugar. Contains Less than 2% of: Chicken Broth Base (chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour, Natural Flavor), Powdered Soy Sauce (soy Sauce [fermented Soybeans, Wheat and Salt], Maltodextrin and Salt), Corn Starch, Sweet Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Seasoning (spices, Garlic Powder, Onion Powder), Flavor Enhancer (yeast, Yeast Extract), Soybean Oil, Salt. Wrapper: Wheat Flour, Water, Sweet Rice Flour, Soybean Oil, Sodium Carboxymethylcellulose, Turmeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings
Is Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings good for weight loss?
At 130 calories per serving with 7g of protein and only 2.5g of fat, these potstickers are relatively light. The decent protein content can help you feel satisfied, though you'd want to be mindful of portion sizes since the carbs and sodium are moderate for such a small serving.
Is Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings heart-healthy?
These are relatively heart-friendly since they're low in saturated fat and cholesterol. However, the sodium content is a significant drawback for heart health, and you'd need to account for it within your daily intake limits.
How does Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings fit a low-sodium diet?
With nearly 450mg of sodium in a single 85g serving, these potstickers don't fit well into a low-sodium diet. The soy sauce and added salt in the filling and wrapper are substantial sources, making them a poor choice if you're actively restricting sodium intake.
Is Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings gluten-free?
No, these are not gluten-free. The wrapper is made with wheat flour, and the powdered soy sauce also contains wheat.
What should I watch out for with Teriyaki Chicken Microwavable Mini Potstickers Mini Dumplings Filled with Tender Marinated Teriyaki Chicken, Vegetable and Seasonings?
Sodium is the main concern at 450mg per 85g serving—that's about 20% of the daily limit in a small portion. The wrapper contains wheat flour, so these aren't gluten-free. Sugar is fairly low at 3g, but the soy sauce and sweet cooking rice wine add extra sodium that can accumulate quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
