🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.8 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Fresh Cream (milk), Skim Milk, Sugar, Pasteurized Egg Yolks, Natural Vanilla, Carob Bean Gum and Guar Gum, Organic Creme-Filled Cookies (organic Unbleached Flour, Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Sugar, Organic Palm Fruit Oil, Sunflower Oil (expeller Pressed), Cocoa (processed with Alkali), Organic Invert Syrup, Sodium Bicarbonate, Unsweetened Chocolate, Salt, Soy Lecithin), Cookies: Wheat Flour, Malted Barley Flour, Butter (cream, Natural Flavor), Cane Sugar, Brown Cane Sugar, Natural Cocoa Powder, Eggs, Natural Vanilla, Baking Soda, Aluminum-Free Baking Powder, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Aerobics | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich
How might Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich affect blood sugar?
With 32g of carbs and 21g of sugar in just one serving, this will cause a noticeable spike in blood sugar. The low fiber content (1g) means there's minimal slowdown in how quickly those carbs are absorbed.
Is Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich heart-healthy?
The 9g of saturated fat and 75mg of cholesterol per serving aren't ideal for heart health if consumed frequently. Enjoying this occasionally as a treat is fine, but it shouldn't be a regular part of your diet.
Is Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
Is Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich gluten-free?
The dark chocolate cookies contain wheat flour and malted barley flour, so this is not gluten-free.
What should I watch out for with Cookies 'n' Cream Creamy Vanilla Ice Cream with Creme-Filled Cookies on Dark Chocolate Cookies Ice Cream Sandwich?
This ice cream sandwich packs 21g of sugar per 85g serving, which is quite high for a single portion. The saturated fat content at 9g per serving also contributes meaningfully to daily limits, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
