🧪 Nutrition Facts
- Calories 56.8
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 84.1 mg
- Potassium 159.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Coco Coconut Milk Drink contains 56.8 calories per serving (290.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Juice, Coconut Milk, Sugar, Nata De Coco, Sodium Caseinate, Sucrose Ester of Fatty ACID(E473), Sodium Metabisulphite (e223)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite, E223
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Coco Coconut Milk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Coco Coconut Milk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.8 kcal | 2.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 84.1 mg | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavor Coco Coconut Milk Drink accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.8 calories in Original Flavor Coco Coconut Milk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Dancing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Coco Coconut Milk Drink
Is Original Flavor Coco Coconut Milk Drink good for weight loss?
This drink is challenging for weight loss goals because it contains 26g of sugar in a single 290ml serving—that's roughly 6 teaspoons of sugar with minimal protein or fiber to create satiety. The calories are moderate at 57 per serving, but the high sugar content can spike appetite and cravings rather than support sustainable eating patterns.
How might Original Flavor Coco Coconut Milk Drink affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to its 26g sugar content with no fiber or meaningful protein to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed only occasionally in very small quantities.
Is Original Flavor Coco Coconut Milk Drink suitable for people with lactose intolerance?
You should be able to tolerate this drink. While it contains sodium caseinate, which is derived from milk, the lactose has been removed during processing, making it suitable for lactose-intolerant individuals.
What diets does Original Flavor Coco Coconut Milk Drink suit?
This drink fits keto-friendly labeling due to zero carbs on the nutrition panel, though the sugar content contradicts that claim in practice. It's not suitable for low-sugar, diabetes-friendly, or weight-loss diets, but works for those simply seeking a sweetened beverage without dietary restrictions.
What should I watch out for with Original Flavor Coco Coconut Milk Drink?
The main concern is the sugar load: 26g per serving is substantial and exceeds recommended daily sugar limits quickly. Be aware that sodium caseinate (a milk-derived ingredient) may be a concern if you have milk allergies, though it's generally tolerated by those with only lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
