🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Specialty Popcorn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn , Pure Gold Cheese (soybean Oil, Cheddar Cheese (milk, Salt, Culture, Enzymes), Disodium Phosphate), Cheddar Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Fd&c Yellow #5 (E102), Lactic Acid Fd&c Yellow #6 (E110), Palm Oil, Konjac, Tara Gum, Soy Lecithin, Fd&c Yellow #6 Lake (E110), and Beta Carotene (E160A) (for Color).), Butter Flavored Coconut Oil (coconut Oil Colored with Beta Carotene, Artificial Butter Flavor), Brown Sugar, Corntreat Caramel Mix (corn Syrup Solids, Brown Sugar, Molasses, Soy Lecithin, Cream of Tartar), Butter Unsalted (cream), Water, Flavored Salt (salt, Articial Flavor, Fd&c Yellow Lake #5, Fd&c Yellow Lake #6), Corn Separator (soybean Oil, Soybean Lecithin).
🔬 Ingredient Analysis
Artificial Colours: E102, E110, E160a
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Tara Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Specialty Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Specialty Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Specialty Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Specialty Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Specialty Popcorn
Is Specialty Popcorn good for weight loss?
At 130 calories per 30g serving with only 2g of protein, this popcorn is calorie-dense relative to its size and won't keep you very full. The high saturated fat content (6g) and added sugars make it less ideal if you're watching your weight.
Is Specialty Popcorn heart-healthy?
The saturated fat content is a concern—6g per serving is substantial and can contribute to higher cholesterol levels with regular consumption. While the sodium level (210mg) isn't extreme, the combination of saturated fat and artificial ingredients makes this less heart-friendly as an everyday choice.
Is Specialty Popcorn suitable for people with lactose intolerance?
This product contains dairy ingredients including cheddar cheese, cream, and butter, so it's not suitable for people with lactose intolerance.
Is Specialty Popcorn gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though cross-contamination during processing is always possible with shared facilities. If you need guaranteed gluten-free popcorn, check for a certified gluten-free label.
What should I watch out for with Specialty Popcorn?
This snack contains several artificial food dyes (Yellow #5 and #6) and is quite high in saturated fat and sodium. If you have a soy allergy, note that soybean oil and soy lecithin are present throughout the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
