🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Banana Mango & Macadamia Fruit, Nut, & Seed Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (fruit Juice from Concentrate [organic Apple), Mango, Banana, Organic Apple Flake], Organic Evaporated Cane Syrup, Organic Tapioca Syrup, Nutmeats (macadamias, Cashews), Seeds (sunflower, Flax), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Citric Acid, Fruit Pectin, Sodium Citrate, Natural Flavors, Salt, Vitamin E (to Preserve Freshness), Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Mango & Macadamia Fruit, Nut, & Seed Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Mango & Macadamia Fruit, Nut, & Seed Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Mango & Macadamia Fruit, Nut, & Seed Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Banana Mango & Macadamia Fruit, Nut, & Seed Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Mango & Macadamia Fruit, Nut, & Seed Bar
Is Banana Mango & Macadamia Fruit, Nut, & Seed Bar good for weight loss?
At 170 calories per bar with 5g of protein and 2g of fiber, this could work as an occasional snack within a calorie-controlled diet, though the 13g of sugar is relatively high for weight loss goals. The macadamia nuts do provide healthy fats that promote satiety, which may help with portion control.
Is Banana Mango & Macadamia Fruit, Nut, & Seed Bar a good snack for kids?
Yes, this makes a decent kid-friendly snack with its fruity flavor and chewy texture that most children enjoy. The 5g of protein and inclusion of seeds and nuts provide some nutritional substance, though you may want to monitor sugar intake depending on your child's overall diet.
What vitamins or minerals stand out in Banana Mango & Macadamia Fruit, Nut, & Seed Bar?
Vitamin C at 12mg per bar provides a modest boost, while the iron content of 1.1mg is a useful contribution from the seeds and soy protein, particularly helpful for plant-based eaters.
What diets does Banana Mango & Macadamia Fruit, Nut, & Seed Bar suit?
This bar suits vegan and vegetarian diets well, thanks to its soy protein content and plant-based ingredients. It's also naturally gluten-free based on the ingredient list, making it suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Banana Mango & Macadamia Fruit, Nut, & Seed Bar?
The sugar content at 13g is the main concern—nearly a third of the bar's calories come from sugar, split between added syrups and natural fruit sugars. If you're monitoring sodium intake, the 110mg per bar is moderate but worth tracking across your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
