🧪 Nutrition Facts
- Calories 167.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 300.2 mg
- Potassium 80.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (32.0g)), Movie Butter Flavor Microwave Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Palm Oil, Salt, Natural & Artificial Butter Flavor, Annatto Coloring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Movie Butter Flavor Microwave Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Movie Butter Flavor Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Movie Butter Flavor Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 300.2 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 1.9 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Movie Butter Flavor Microwave Popcorn accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Movie Butter Flavor Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Swimming (Low Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Movie Butter Flavor Microwave Popcorn
Is Movie Butter Flavor Microwave Popcorn good for weight loss?
At 167 calories per serving with 4g of fiber, this popcorn can work for weight loss if you stick to portion control. The fiber content helps you feel fuller longer, though the 11g of fat (6g saturated) means calories add up quickly if you eat more than one serving.
Is Movie Butter Flavor Microwave Popcorn heart-healthy?
The combination of high saturated fat and significant sodium makes this less ideal for heart health. Palm oil, the main fat source, contains saturated fat that may affect cholesterol levels.
How does the fiber in Movie Butter Flavor Microwave Popcorn support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Popcorn's whole-grain nature makes it a good source of this important nutrient.
Is Movie Butter Flavor Microwave Popcorn suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no milk-derived ingredients despite the butter flavoring.
What should I watch out for with Movie Butter Flavor Microwave Popcorn?
The saturated fat content is notably high at 6g per serving, which is about 30% of a typical daily limit. Sodium is also substantial at 300mg per serving, so be mindful if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
