Calories in White Spinach and Mushroom Topped with Creamy White Sauce, Mozzarella Cheese, Spinach, and Mushrooms Rising Crust Pizza, White Spinach and Mushroom

With 279.5 calories per serving (1 Serving (137.0g)), White Spinach and Mushroom Topped with Creamy White Sauce, Mozzarella Cheese, Spinach, and Mushrooms Rising Crust Pizza, White Spinach and Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 620.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less than 2% of Wheat Gluten, Soybean And/or Corn Oil, Salt, Yeast, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Ascorbic Acid [dough Conditioner], Yellow Corn Meal). Sauce (sour Cream [cultured Milk, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Sodium Phosphate], Dextrose, Lactose, Corn Syrup Solids, Sugar, Whey Protein Concentrate, Salt, Natural Flavor, Modified Food Starch, Rice Flour, Contains 2% or Less of Malic Acid, Onion Powder, Citric Acid, Yeast Extract, Sunflower Oil [mfg. Aid], Tricalcium Phosphate [mfg. Aid]), Toppings Low-Moisture Part-Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Spinach, Mushroom, Powdered Cellulose (to Prevent Caking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Spinach and Mushroom Topped with Creamy White Sauce, Mozzarella Cheese, Spinach, and Mushrooms Rising Crust Pizza, White Spinach and Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Spinach and Mushroom Topped with Creamy White Sauce, Mozzarella Cheese, Spinach, and Mushrooms Rising Crust Pizza, White Spinach and Mushroom accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.

How long would it take to burn off the 279.5 calories in White Spinach and Mushroom Topped with Creamy White Sauce, Mozzarella Cheese, Spinach, and Mushrooms Rising Crust Pizza, White Spinach and Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.