🧪 Nutrition Facts
- Calories 480.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 259.2 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 480.0 calories per serving (1 bowl (240.0g)), Roasted Peanut Pre-Cooked Noodles & Sauce with Vegetables & Toppings Noodle Bowl, Roasted Peanut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (65.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener). Sauce: Water, Peanut Paste and Peanut, Sugar, Soybean Oil, Brown Sugar, Soybeans, Chili Pepper, Acetic Acid, Salt, Glucono Delta Lactone (acidulant), Citric Acid, Sesame Seed Paste, Sesame Oil, Extractives of Paprika, Xanthan Gum (thickener), Malic Acid. Topping: Peanut. Vegetable Packet: Red Bell Pepper, Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Peanut Pre-Cooked Noodles & Sauce with Vegetables & Toppings Noodle Bowl, Roasted Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Peanut Pre-Cooked Noodles & Sauce with Vegetables & Toppings Noodle Bowl, Roasted Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Peanut Pre-Cooked Noodles & Sauce with Vegetables & Toppings Noodle Bowl, Roasted Peanut accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Roasted Peanut Pre-Cooked Noodles & Sauce with Vegetables & Toppings Noodle Bowl, Roasted Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Roller Skating | 50.8 min |
Find more information on calories burned doing popular exercises.
