🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cherry Premium Cookie Mix contains 110.0 calories per serving (0.056 PACKAGE, (MAKES 2 COOKIES) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Partially Hydrogenated Soybean Oil, Cherry Flavored Bits (sugar, Wheat Starch, Corn Starch, Fructose, Soybean Oil, Dextrose, Citric Acid, Corn Syrup Solids, Natural and Artificial Flavors, Cellulose Gum, Red 40 Lake, Red 40, Blue 2 Lake), Contains 2% or Less of: Corn Starch, Baking Soda, Salt, Cellulose, Natural and Artificial Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cherry Premium Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cherry Premium Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cherry Premium Cookie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chocolate Cherry Premium Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cherry Premium Cookie Mix
Is Chocolate Cherry Premium Cookie Mix good for weight loss?
At 110 calories per serving, this mix is reasonable for weight loss if portion-controlled, but the 14g of sugar per serving is quite high and may not support your goals well. You'd get more satiety from a snack with more protein, since this mix provides only 1g per serving.
Is Chocolate Cherry Premium Cookie Mix a good snack for kids?
Yes, kids generally enjoy chocolate and cherry flavors. Just keep portions moderate since the 14g sugar per serving is high for a snack.
Is Chocolate Cherry Premium Cookie Mix gluten-free?
No, this contains wheat flour as a main ingredient and wheat starch in the cherry bits.
What diets does Chocolate Cherry Premium Cookie Mix suit?
Works for vegan diets. Not suitable for gluten-free, low-carb, or low-sugar approaches due to wheat flour and high sugar content.
What should I watch out for with Chocolate Cherry Premium Cookie Mix?
Sugar is the main concern here—14g per serving is substantial. The mix also contains partially hydrogenated soybean oil, which adds trans fats, and artificial food colorings (Red 40, Blue 2 Lake) if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
