🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 35.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavored Sports Drink Mix contains 80.0 calories per serving (1.5 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Less than 2% of: Salt and Potassium Citrate and Magnesium Lactate and Calcium Phosphate (electrolyte Sources), Natural and Artificial Flavors, Red 40, Lake Red 40, Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Sports Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Sports Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Flavored Sports Drink Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Fruit Punch Flavored Sports Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 13 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Sports Drink Mix
Is Fruit Punch Flavored Sports Drink Mix good for weight loss?
This drink mix is challenging for weight loss because nearly all 80 calories come from 20g of sugar per serving, with no protein or fiber to create satiety. You'd be consuming a lot of simple carbohydrates without any nutritional benefit that helps you feel full.
How might Fruit Punch Flavored Sports Drink Mix affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure sugar with no fiber, fat, or protein to slow absorption. People managing diabetes or prediabetes should avoid it or consume it only during intense physical activity when the body can utilize the glucose quickly.
What diets does Fruit Punch Flavored Sports Drink Mix suit?
It's designed for endurance athletes during workouts who need quick carbohydrates and electrolytes. It doesn't fit well with low-sugar, keto, or whole-food-focused diets.
What should I watch out for with Fruit Punch Flavored Sports Drink Mix?
The sugar content is very high at 20g per serving—that's about half the daily limit for added sugars recommended by health authorities. The artificial dyes (Red 40) may be a concern for some people, particularly those with sensitivities or children with certain conditions.
What's a sensible portion size for Fruit Punch Flavored Sports Drink Mix?
Stick to the 1.5 Tbsp serving size listed, which makes one drink. During sports or exercise lasting over an hour, this amount of carbohydrates can be appropriate, but outside that context, consider it an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
