🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (5.3 ONZ (150.0g)), Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Maple Syrup, Organic Buckwheat Groats, Organic Quinoa Flakes, Pectin, Natural Flavor, Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L. Acidophilus, Bifidus Adn L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt
Is Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt good for weight loss?
At 150 calories per serving, this yogurt is reasonably portioned, and the 13g of protein can help keep you satisfied. However, the 20g of sugar is quite high for the serving size—nearly a third of this yogurt is sugar—which adds up quickly if weight loss is your goal.
Is Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt good for muscle building?
The 13g of protein per serving is solid for a yogurt product and provides essential amino acids needed for muscle repair and growth. Combined with the carbs from the grains and maple syrup, it could work as part of a post-workout snack, though you might pair it with a lower-sugar option if building muscle is your main focus.
Is Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt good post-workout fuel?
This could work as post-workout fuel thanks to its combination of protein and carbohydrates, which help replenish muscles and restore energy. The live active cultures also support digestive health, making it a decent recovery option.
How might Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this yogurt will likely cause a fairly quick rise in blood sugar. If you're managing blood sugar levels, the high sugar-to-fiber ratio makes this less ideal.
What should I watch out for with Maple, Buckwheat & Quinoa Organic Super Grains Greek Nonfat Yogurt?
The main concern here is the sugar content at 20g per serving—that's about 5 teaspoons of added sugar. If you're watching your sugar intake for any reason, this is on the high end for a yogurt product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
