🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 40.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chik'n Strips Veggie Meal Starters contains 140.3 calories per serving (85 g (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (65.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Corn Oil. Contains 2% or Less of Tapioca Starch, Dried Onion, Salt, Tricalcium Phosphate, Color Added, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Soy Sauce Powder (soy Sauce [wheat, Soybeans, Salt]), Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chik'n Strips Veggie Meal Starters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chik'n Strips Veggie Meal Starters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 2.4 mg | 13% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chik'n Strips Veggie Meal Starters accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Chik'n Strips Veggie Meal Starters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chik'n Strips Veggie Meal Starters
Is Chik'n Strips Veggie Meal Starters good for weight loss?
At 140 calories per serving with 23g of protein and only 4g carbs, this is a solid choice for weight loss. The high protein content helps keep you feeling full, which can make it easier to stick to a calorie deficit.
Is Chik'n Strips Veggie Meal Starters good for muscle building?
With 23g of protein in just 85g, this product supports muscle recovery and growth effectively. Combined with resistance training and adequate overall calorie intake, it's a useful protein source for building muscle.
Is Chik'n Strips Veggie Meal Starters heart-healthy?
The low fat content (3.5g) and very low saturated fat make this heart-friendly, and potassium at nearly 40mg provides some cardiovascular support. Just be mindful of sodium intake if you're eating this regularly as part of a heart-healthy diet.
How does Chik'n Strips Veggie Meal Starters fit a low-sodium diet?
At 410mg per 85g serving, this exceeds typical sodium targets for single foods on a low-sodium diet. You can still include it if you're careful with sodium elsewhere in your day, but it's not an ideal choice if you're strictly limiting sodium.
What should I watch out for with Chik'n Strips Veggie Meal Starters?
The sodium content of 410mg per serving is moderate but worth noting if you eat multiple servings. This is a processed plant-based product, so if you prefer whole foods, you might want to explore other options occasionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
