🧪 Nutrition Facts
- Calories 170.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 789.6 mg
- Potassium 380.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (120.0ml), Split Pea with Ham & Bacon Condensed Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Split Peas, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Carrots, Contains Less than 2% of: Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Cornstarch, Sugar, Cornstarch, Natural Smoke Flavoring, Natural Flavoring, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea with Ham & Bacon Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea with Ham & Bacon Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 380.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Split Pea with Ham & Bacon Condensed Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Split Pea with Ham & Bacon Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Split Pea with Ham & Bacon Condensed Soup
Is Split Pea with Ham & Bacon Condensed Soup good for weight loss?
At 170 calories per serving with 10g of protein and 3g of fiber, this soup could work in a weight loss plan if portions are controlled. The decent protein and fiber content helps with satiety, though you'd want to pair it with vegetables or lean proteins to round out a meal.
Is Split Pea with Ham & Bacon Condensed Soup good for muscle building?
The 10g of protein per serving is moderate but not particularly high for muscle building purposes. You'd need to consume multiple servings or combine it with other protein sources to meet typical post-workout protein targets.
Is Split Pea with Ham & Bacon Condensed Soup heart-healthy?
While the fat content is low at 2g per serving with minimal saturated fat, the extremely high sodium is a major concern for heart health. Regularly consuming this soup could contribute to elevated blood pressure, which is a key risk factor for heart disease.
How does Split Pea with Ham & Bacon Condensed Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet given its 790mg sodium per serving. You'd need to look for low-sodium versions of split pea soup or make your own from scratch without cured meats and added salt.
What should I watch out for with Split Pea with Ham & Bacon Condensed Soup?
The sodium content at 790mg per serving is very high—that's roughly one-third of the daily limit for many people in just one bowl. The processed cured meats (ham and bacon) contribute significant sodium from added preservatives like sodium nitrite and sodium phosphate, so this isn't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
