🧪 Nutrition Facts
- Calories 360.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.5 mg
- Sodium 139.5 mg
- Potassium 468.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 13.1 g
- Sugars 44.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 27.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 792.0 mg
- Copper 0.9 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 162.0 mg
- Manganese 0.0 mg
- Niacin 7.8 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 612.0 mg
- Riboflavin 1.0 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (450.0ml), Breakfast Smoothie Peach + Yogurt + Whole Grain is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (75.1% of calories), with a good 13.1g of dietary fiber. It's a good source of dietary fiber at 13.1g per serving (47% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yogurt (cultured Milk, Pectin, Carrageenan), Apple Juice from Concentrate (water, Apple Juice Concentrate), Peach Puree, Cane Sugar, Dextrin (soluble Dietary Fiber), Brown Sugar, Contains 2% or Less: Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Natural Flavor, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whey Protein Concentrate, Soy Protein Isolate, Pectin, Citric Acid, Calcium (dicalcium Phosphate), Phosphorus (dicalcium Phosphate), Magnesium (magnesium Oxide), Vitamin E (dl-Alpha-Tocopheryl Acetate), Niacin (niacinamide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Pantothenic Acid (calcium D-Pantothenate), Vitamin a (palmitate), Vitamin B6 (pyridoxide Hcl), Copper (cupric Oxide), Manganese (manganese Sulfate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hcl), Folic Acid, Biotin, Iodine (potassium Iodide), Vitamin K (phytonadione) , Vitamin D (ergocalciferol), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Cyanocobalamin, Folic Acid, Pantothenic Acid, Ergocalciferol, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Smoothie Peach + Yogurt + Whole Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Smoothie Peach + Yogurt + Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.5 mg | 10% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 13.1 g | 47% ✅ |
| Total Sugars | 44.0 g | 88% |
| Protein | 11.0 g | 22% |
| Vitamin C | 27.9 mg | 31% ✅ |
| Riboflavin (B-2) | 1.00 mg | 77% ✅ |
| Niacin (B-3) | 7.8 mg | 49% ✅ |
| Pantothenic Acid (B-5) | 4.00 mg | 80% ✅ |
| Vitamin B-6 | 0.80 mg | 47% ✅ |
| Vitamin B-12 | 2.39 µg | 99% ✅ |
| Calcium | 792.0 mg | 61% ✅ |
| Iron | 8.0 mg | 44% ✅ |
| Potassium | 468.0 mg | 10% |
| Magnesium | 162.0 mg | 39% ✅ |
| Phosphorus | 612.0 mg | 49% ✅ |
| Zinc | 6.0 mg | 54% ✅ |
| Copper | 0.90 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Smoothie Peach + Yogurt + Whole Grain accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Breakfast Smoothie Peach + Yogurt + Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Elliptical (Low Intensity) | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Smoothie Peach + Yogurt + Whole Grain
Is Breakfast Smoothie Peach + Yogurt + Whole Grain good for weight loss?
At 360 calories with 11g of protein and 13g of fiber, this smoothie can support weight loss when consumed as part of a balanced diet. The fiber content helps with satiety, though the 44g of sugar—largely from added sugars and juice concentrates—is a consideration if you're watching your overall sugar intake throughout the day.
Is Breakfast Smoothie Peach + Yogurt + Whole Grain good for muscle building?
With only 11g of protein per serving, this smoothie alone won't provide sufficient protein for serious muscle-building goals. It could work as part of a post-workout meal when paired with additional protein sources, but it's better suited as a general breakfast than a dedicated muscle-recovery option.
Is Breakfast Smoothie Peach + Yogurt + Whole Grain good post-workout fuel?
This smoothie offers decent carbohydrates (67g) for replenishing glycogen stores after exercise, but the protein at 11g is on the lower side for optimal post-workout recovery. It could work as part of a post-workout meal if you pair it with an additional protein source like Greek yogurt or a protein shake.
Is Breakfast Smoothie Peach + Yogurt + Whole Grain good fuel for endurance activities?
The combination of 67g of carbs and some quick-digesting sugars makes this suitable for fueling endurance activities, especially before or during exercise when you need readily available energy. The whole grain content and fiber also provide some sustained energy, making it a reasonable choice for longer training sessions.
What should I watch out for with Breakfast Smoothie Peach + Yogurt + Whole Grain?
The high sugar content at 44g per bottle is the main concern, especially since much of it comes from added sugars and juice concentrates rather than whole fruit. If you have blood sugar concerns or are limiting sugar intake, you might want to consume this occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
