🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cilantro Avocado Yogurt Dressing is a very low-calorie food at 45.0 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin a Palmitate), Yogurt (cultured Pasteurized Grade a Milk, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Cotija Cheese (pasteurized Milk , Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Onion Puree, Poblano Pepper, Whey Protein Concentrate, Avocado Puree, Salt, Cilantro, Acid Reduced Pineapple Juice Concentrate, Egg Yolk, Xanthan Gum, Lime Juice, Spice (black Pepper, Cumin, Mustard Seed), Garlic Puree, Onion Powder, Natural Flavor, Fruit Juice Concentrate Blend (watermelon and Huito (for Color), Turmeric Extract (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cilantro Avocado Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cilantro Avocado Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cilantro Avocado Yogurt Dressing accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cilantro Avocado Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cilantro Avocado Yogurt Dressing
Is Cilantro Avocado Yogurt Dressing good for weight loss?
At 45 calories per 2-tablespoon serving with just 1g of protein and 3.5g of fat, this dressing is quite light and won't add significant calories to meals. It's a reasonable choice for weight loss when used as a condiment, though pairing it with protein-rich foods will help create a more satisfying dish.
Is Cilantro Avocado Yogurt Dressing a good snack for kids?
The mild flavors from cilantro, avocado, and lime make this appealing to many kids, though some may find the poblano pepper or cumin slightly too adventurous. It's a nutritious topping for salads or vegetables, though portion control matters since it's meant to be used as a dressing rather than eaten by the spoonful.
Is Cilantro Avocado Yogurt Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains buttermilk, yogurt, and cotija cheese—all dairy products that contain lactose.
What diets does Cilantro Avocado Yogurt Dressing suit?
This dressing works well for gluten-free diets and can fit into low-carb eating plans given its minimal carbohydrate content. It's also suitable for paleo and keto approaches when used in moderation, though those avoiding dairy would need to skip it.
What does Cilantro Avocado Yogurt Dressing pair well with for a balanced meal?
This creamy, herb-forward dressing pairs beautifully with grilled chicken, fish, or shrimp for a complete protein-balanced meal. It's also excellent drizzled over grain bowls with quinoa or brown rice, roasted vegetables, and beans to create a satisfying southwestern-inspired lunch or dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
