🧪 Nutrition Facts
- Calories 378.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 63.0 mg
- Sodium 220.5 mg
- Potassium 738.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.2 g
- Sugars 49.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.6 µg
- Vitamin B-6 3.2 mg
- Vitamin C 140.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 589.5 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 94.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 468.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 378.0 calories per serving (450.0ml), Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (62.3% of calories), with a good 3.2g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Carrot Juice from Concentrate (water, Carrot Juice Concentrate), Mango Puree from Concentrate (water, Mango Puree Concentrate), Orange Juice from Concentrate (water, Orange Juice Concentrate), Whey Protein Concentrate, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Soy Protein Isolate, Banana Puree, Contains 1% or Less: Citric Acid, Pectin, Natural Flavor, Calcium (tricalcium Phosphate), Vitamin C (ascorbic Acid), Magnesium (magnesium Phosphate), Iron (ferric Orthophosphate), Zinc (zinc Sulfate), Vitamin A(palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Pyridoxine Hydrochloride, Cyanocobalamin, Zinc Sulfate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.0 kcal | 18.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 63.0 mg | 21% |
| Sodium | 220.5 mg | 10% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 49.0 g | 98% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 140.0 mg | 156% ⭐ |
| Vitamin B-6 | 3.20 mg | 188% ⭐ |
| Vitamin B-12 | 4.59 µg | 191% ⭐ |
| Calcium | 589.5 mg | 45% ✅ |
| Iron | 6.3 mg | 35% ✅ |
| Potassium | 738.0 mg | 16% |
| Magnesium | 94.5 mg | 22% ✅ |
| Phosphorus | 468.0 mg | 37% ✅ |
| Zinc | 5.0 mg | 45% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.0 calories in Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.2 min |
| Cycling (Low Intensity) | 41.3 min |
| HIIT | 35.0 min |
| Surfing general | 98.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake
Is Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake good for weight loss?
This shake is calorie-dense at 378 calories per serving, which can work against weight loss goals if consumed regularly without accounting for it in your daily intake. The high sugar content at 49g is a significant concern, as it provides empty calories without satiety benefits. The 30g of protein is a positive aspect that could help with hunger management, but the overall nutritional profile leans toward a treat rather than a weight-loss-friendly choice.
Is Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake good for muscle building?
With 30g of protein from whey concentrate and soy isolate, this shake provides a solid protein dose for muscle recovery and growth. The carbohydrate content at 59g supplies energy for workouts, though much of it comes from simple sugars rather than complex carbs. Combined with strength training, this could support muscle-building efforts, but you'd want to be mindful of total daily calorie and sugar intake.
Is Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake good post-workout fuel?
The combination of 30g protein and 59g carbs makes this a reasonable post-workout option for replenishing energy and supporting muscle recovery. The simple carbohydrates from juice concentrate are quickly absorbed, which can help refill glycogen stores after exercise. However, the high sugar content means this is best consumed immediately after intense activity rather than as an everyday drink.
Is Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake good fuel for endurance activities?
The carbohydrate content and quick-digesting sugars from fruit juices could provide rapid energy during endurance activities, though the high sugar concentration might cause digestive discomfort for some athletes. The 738mg of potassium is helpful for electrolyte balance during longer efforts. For steady-state endurance work, you'd ideally want a lower-sugar carbohydrate source, but this could work as a mid-activity energy boost.
What should I watch out for with Mango Flavored Beveraged Blend of Concentrate Protein & Juice Shake?
The 49g of sugar per serving is very high and could spike your blood sugar, especially if consumed on an empty stomach. Despite the added vitamins and minerals, this is essentially a sweetened juice-based drink, so it shouldn't replace whole fruits or vegetables in your diet. If you have diabetes or are monitoring sugar intake, this product would not be a good fit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
