🧪 Nutrition Facts
- Calories 220.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 432.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 44.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (450.0ml), Berry Flavored 100% Fruit Juice Smoothie, Berry Boost is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (98.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree from Concentrate (water, Apple Puree Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Blackberry Puree, Banana Puree, Strawberry Puree, Raspberry Puree, Lemon Juice from Concentrate (water, Lemon Juice Concentrate), Blueberry Puree, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Flavored 100% Fruit Juice Smoothie, Berry Boost. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Flavored 100% Fruit Juice Smoothie, Berry Boost — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Flavored 100% Fruit Juice Smoothie, Berry Boost contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 44.0 g | 88% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.8 mg | 22% ✅ |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 432.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Flavored 100% Fruit Juice Smoothie, Berry Boost accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Berry Flavored 100% Fruit Juice Smoothie, Berry Boost? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Surfing general | 57.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Flavored 100% Fruit Juice Smoothie, Berry Boost
Is Berry Flavored 100% Fruit Juice Smoothie, Berry Boost good for weight loss?
This smoothie is calorie-dense at 220 calories per serving with minimal protein (1g), making it less satisfying than whole foods. The high sugar content (44g) and low fiber-to-sugar ratio mean it won't keep you feeling full for long, which can work against weight loss efforts.
Is Berry Flavored 100% Fruit Juice Smoothie, Berry Boost good fuel for endurance activities?
This smoothie works well as a quick carbohydrate source during or after endurance activities since it delivers 53g of carbs in an easily digestible form. The potassium (432mg) also helps with muscle function and hydration support.
How might Berry Flavored 100% Fruit Juice Smoothie, Berry Boost affect blood sugar?
With 44g of sugar and minimal protein or fat to slow absorption, this drink will cause a rapid spike in blood sugar. The moderate fiber content offers some mitigation, but the juice base means most of the sugar enters your bloodstream quickly.
How does the fiber in Berry Flavored 100% Fruit Juice Smoothie, Berry Boost support digestion?
The 4.1g of fiber is a modest amount that can support regular digestion and help feed beneficial gut bacteria. However, since most of the smoothie is liquid with concentrated fruit sugars, the fiber's ability to slow sugar absorption is limited.
What should I watch out for with Berry Flavored 100% Fruit Juice Smoothie, Berry Boost?
The 44g of sugar is the main concern—that's more than the daily recommended limit for many people. Despite containing 4.1g of fiber, the juice base means the sugars are easily absorbed and won't provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
