🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry is a very low-calorie food at 39.9 calories per serving (2 ONZ (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice from Concentrate (water, White Grape Juice Concentrate), Nonfat Greek Yogurt (cultured Grade a Pasteurized Skim Milk). Strawberry Puree, Blueberry Puree, Blackberry Puree, Organic Corn Starch, Raspberry Puree, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Mowing Lawn (Walking Moderate) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry
Is Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry good for weight loss?
These frozen tubes are quite low in calories at 40 per serving, making them a reasonable choice for weight loss. With 2g of protein and virtually no fat, they won't derail your efforts, though the 6g of sugar per serving is something to monitor if you're being strict about added sugars.
Is Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry a good snack for kids?
Kids typically love these frozen fruit tubes for their taste and fun format. The natural fruit flavors and reasonable sugar content make them a better choice than many frozen treats, though they're still best enjoyed as an occasional snack rather than a daily staple.
Is Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry suitable for people with lactose intolerance?
The nonfat Greek yogurt in these tubes does contain lactose from milk, so they're not suitable for people with lactose intolerance.
Is Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry gluten-free?
Yes, these fruit tubes are gluten-free based on the ingredient list provided.
What diets does Bolthouse Farms, Fruit Tubes with Greek Yogurt, Blueberry Meets Raspberry suit?
They work well for vegetarian, vegan (when avoiding the yogurt component), low-fat, and low-calorie diets. The yogurt makes them suitable for those seeking additional protein in a frozen treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
