🧪 Nutrition Facts
- Calories 319.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 31.5 mg
- Sodium 211.5 mg
- Potassium 958.5 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 27.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (450.0ml), Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (70.8% of calories), of which 53.0g are sugars. It provides a noteworthy 301.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk (with Vitamin a Palmitate, Vitamin D3), Coffee (water, Coffee Extract), Cane Sugar, Whey Protein Concentrate, Contains 1% or Less: Natural Flavors, Vanilla Extract, Acacia Gum, Dipotassium Phosphate, Gellan Gum, Cocoa Processed with Alkali, Salt, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum, Acacia Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 31.5 mg | 10% |
| Sodium | 211.5 mg | 9% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 53.0 g | 106% |
| Protein | 13.0 g | 26% |
| Vitamin B-6 | 0.09 mg | 5% |
| Vitamin B-12 | 0.45 µg | 19% |
| Calcium | 301.5 mg | 23% ✅ |
| Iron | 0.3 mg | 2% |
| Potassium | 958.5 mg | 20% ✅ |
| Magnesium | 27.0 mg | 6% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Boxing | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage
Is Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage good for weight loss?
This isn't an ideal choice for weight loss due to the high sugar content at 53g per serving, which can spike blood sugar and leave you hungry shortly after. While the 13g of protein helps with satiety, the 320 calories are mostly coming from added sugars rather than filling you up.
Is Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage good for muscle building?
The 13g of protein from whey concentrate can support muscle recovery, especially post-workout, though you'd typically want more protein per serving for dedicated muscle-building goals. The carbs will help replenish glycogen stores after training.
Is Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the combination of 13g protein and 56g carbs, which can help with recovery and glycogen replenishment. Just be aware you're getting a significant sugar hit along with those nutrients.
Is Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage good fuel for endurance activities?
The high carb content at 56g makes this potentially useful for fueling endurance activities, though the form matters—the sugar will provide quick energy. For longer efforts, you'd want more sustained carbs and possibly more electrolytes beyond the 211mg sodium here.
What should I watch out for with Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage?
The 53g of sugar is extremely high—that's more than a full day's recommended limit for added sugars. This much sugar can contribute to energy crashes, increased calorie intake, and isn't great for dental health or long-term metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
